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Medium walk last night, puppies were getting too warm, so headed back early. I suspect this will be a common thing during the next couple of months and we’ll adjust. Don’t want to put anyone in harm’s way. Twenty minute row, #46.
Blob up a smidge, muscle holding.
Early start, busy day ahead. Press on, press on.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.8 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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72.4 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.00g | Prot: 125.50g | Carbs: 122.55g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Dinner: Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Honey Nut Cheerios, Whole Milk, Kirkland Signature Greek Yogurt, La Dolce Vita Classic Almond Biscotti. more...
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Losing 1.3 kg a Week
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