Weigh In record (no journal entry) for 11 July 2024
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73.8 kg
Lost so far: 35.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.84g | Prot: 156.87g | Carbs: 96.16g.
Breakfast: Myprotein Impact Whey Isolate, Coffee, Egg, Apples. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Kraft Tex Mex Shredded Cheese, Corn, Black Beans, Dole Baby Romaine, Tomatoes, Lilydale Extra Lean Ground Chicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bare Bones Instant Chicken Bone Broth . more...
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Losing 6.0 kg a Week
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StomachMonkeys's Weight History
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