sallybee12's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

79.5 kg Lost so far: 4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1255 kcal

Fat: 42.61g | Prot: 43.76g | Carbs: 171.40g. Lunch: Woolworths Light Meat Tuna Shredded with Black Pepper & Lime Dressing, Simply Great Crunchy Asian Slaw. Dinner: Albany Thick Slice White Bread, Royco Rich Oxtail Soup. Snacks/Other: Oil Popped Popcorn (Unsalted) . more...

2243 kcal

Exercise: Circuit Training - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sallybee12's Journal, 11 Jul 24

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