Weigh In record (no journal entry) for 11 July 2024
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93 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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646 kcal
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Fat: 18.06g | Prot: 45.09g | Carbs: 76.26g.
Breakfast: Café con Leche, Magdalena, Tostadas de Pan Integral. Lunch: Hacendado Garbanzos Cocidos, Judías Verdes, Caldo de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Langostino Cocido. Snacks/Other: Tortas de Arroz Integral. more...
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Gaining 0.4 kg a Week
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mencarhj's Weight History
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