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Robsown
Journal
01 Feb 16
Robsown's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
85.2 kg
Lost so far:
1.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1534 kcal
Fat: 82.31g | Prot: 85.52g | Carbs: 106.60g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, SPAR 2% Low Fat Milk.
Lunch:
Frankfurter or Hot Dog with Chilli on Bun.
Dinner:
Butter Chicken.
Snacks/Other:
Lowfat Fruit Variety Yoghurt.
more...
2178 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Robsown's Weight History
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