Weigh In record (no journal entry) for 11 July 2024
|
92.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 35.26g | Prot: 95.23g | Carbs: 193.98g.
Breakfast: Coqueiro Atum Pedaços Light, Coqueiro Atum Pedaços Light, Piracanjuba Leite Zero Lactose, Café (Infusão), Bauducco Torrada Salgada. Lunch: Nutrata Pasta de Amendoim Sabor Morango com Whey Protein, Hambúrguer Caseiro, Tio João Arroz Branco + Vita, Clight Suco, Berinjela Cozida, Feijão Carioca. Dinner: Pão Francês, Hortifruti Abacate, Carrefour Atum Sólido Ao Natural Light. Snacks/Other: Hortifruti Melão Pele de Sapo, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Farovitta Mix de Grãos, Sementes e Castanhas, Nutrata Pasta de Amendoim Sabor Morango com Whey Protein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|