Gas-s's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

105 kg Lost so far: 0.1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1379 kcal

Fat: 50.38g | Prot: 126.43g | Carbs: 110.41g. Breakfast: Овсяное Печенье, Банан, Банан. Lunch: Куриная Грудка Отварная. Dinner: Gutendorf Вяленое Мясо с Чесноком . Snacks/Other: Сухой Жареный Несоленый Арахис, Яблоко Зеленое. more...

364 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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Gas-s's Journal, 11 Jul 24

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Gas-s's Weight History