Katsolo's Journal, 10 Jul 24

Yesterday was just a good day overall. I started work early, so I had no issues walking away on a sunny afternoon and jumping into the pool before puppy class. Helps that the new goggles arrived earlier in the afternoon. Oh, what a difference not fighting leaky goggles makes. Just a good feeling swim and I got my heart rate up out of the first two zones. 899 strokes, 10.8 METs, did the work but it felt great.

Puppy class after, I had to handle all three of my dogs at once, and they are all making good progress when they aren’t trying to stir up trouble with one another.

Row #45 was ten minutes with a couple builds and a longer all-out. Halfway to 90 rows. I wish I could tally up the meters in this effort. I’m sure there’s something out there. Might look this weekend on the logbooks. It’s strange how this is relaxing in a completely different way than swimming. I count when I swim to clear my brain, rowing is more of an exertion but it’s also calming. Probably the whole repetition thing. I like fluidity of movement. I will say that I can tell the rowing has made me a better swimmer.

Everything up this morning, but not really worried. Early call, jumped on the scale and then the phone.

Costco has whey protein now, has anyone tried it? Particularly interested in the chocolate one. Because… chocolate.

Eerie sunset where the sun fell into the marine layer sitting off the coast.

Anyways, computer finished rebooting, back to work. Onwards.

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

72.6 kg Lost so far: 9.5 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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1803 kcal

Fat: 54.04g | Prot: 143.38g | Carbs: 201.07g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes. Dinner: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. Snacks/Other: Bouchard Dark Chocolate, Honey Nut Cheerios, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Blackberries. more...

3643 kcal

Exercise: Apple Health - 24 hours. more...