Weigh In record (no journal entry) for 10 July 2024
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 89.96g | Prot: 97.27g | Carbs: 92.06g.
Breakfast: Morrisons Blueberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Pork Spareribs (Whole). Dinner: Sweet Potato , Morrisons Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Roasted Salted Almonds, Walkers Ready Salted Crisps. more...
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Gaining 0.6 kg a Week
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Paleo Judy's Weight History
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