Weigh In record (no journal entry) for 10 July 2024
|
82.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 117.40g | Prot: 108.99g | Carbs: 242.79g.
Breakfast: Offset Pretty Little Meal Bar White Cookie + Crisp, Küchenmeister Marmorkuchen, Kaffee mit Milch. Lunch: Golden Toast Vollkorn Toast, Aoste Stickado Walnuss , Trauben, Chef Select Salatbox Hirtenkäse Olive, REWE Beste Wahl Cherry Roma Tomaten. Dinner: My Muesli Cranberry Pistazie Riegel, Hohes C Energy Water Orange Maracuja. Snacks/Other: Aldi Filled Protein Riegel Peanut Caramel, Trauben, Metaflow Hühnerbrühe Stoffwechselshake, Mucci Spaghetti Eishörnchen. more...
|
|
1991 kcal
|
Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|