Weigh In record (no journal entry) for 10 July 2024
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77.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.99g | Prot: 52.63g | Carbs: 183.71g.
Breakfast: Karpuz, Wasa Original, Beypazarı Kurusu, Haşlanmış Yumurta, Beyaz Ekmek, Domatesler, Kerem Labne, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Örgü Peyniri. Dinner: Karışık Yeşil Salata, Basmati Pilav, Nohut Yemeği. Snacks/Other: Beypazarı Kurusu. more...
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Losing 2.8 kg a Week
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