Weigh In record (no journal entry) for 10 July 2024
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.25g | Prot: 78.88g | Carbs: 133.84g.
Breakfast: Boiled Egg, Macaroni, Kewpie Saus Siram Wijen Sangrai, Tomatoes, Cucumber, Lettuce, Carrots, Yellow Sweet Corn. Lunch: KFC Sambal Matah, Lettuce, Grilled Chicken Breast, Nasi Putih. Dinner: Nasi Putih, B.J. Bawang Merah Goreng, Boiled Egg, Lemonilo Lemonilo Soto Koya. Snacks/Other: Pahlawan Bolu Chiffon Keju. more...
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Losing 2.8 kg a Week
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Keisyaaa's Weight History
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