Weigh In record (no journal entry) for 10 July 2024
|
75.6 kg
Lost so far: 3.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 22.58g | Prot: 127.02g | Carbs: 99.92g.
Breakfast: Yun-Yi Tahu Original, SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, SuperIndo Putih Telur, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: High Protein Meal Replacement Powder, Chicken Vegetable Soup. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedulrastafara's Weight History
|