Weigh In record (no journal entry) for 10 July 2024
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90.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.85g | Prot: 81.61g | Carbs: 149.44g.
Lunch: Ayam Brand Ayam Serundeng, Uleg Sambal Pedas, White Rice, Fried Battered Duck. Dinner: Nasi Putih, Gulai Daging Sapi. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Honeydew Melon, Papaya. more...
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Losing 2.5 kg a Week
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Aldino Ramadhan's Weight History
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