Weigh In record (no journal entry) for 08 July 2024
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87 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 47.17g | Prot: 57.82g | Carbs: 208.15g.
Breakfast: Casa de Bolos Cuca de Banana, Parmalat Leite Desnatado. Lunch: Abóbora Cozida, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Dinner: Parmalat Leite Desnatado, Pão Francês, Oliveira Doce de Banana Cremoso, Tirol Requeijao Light. Snacks/Other: Casa de Bolos Cuca de Banana, Melancia, Ovo Cozido, Ponkan. more...
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2645 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marcelo Macedo's Weight History
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