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Blob way down, muscle up, good hard rowing session last night after a medium walk. Made the airport run with no complications, made my 7AM call, puppy class tonight, will try and swim or row beforehand. I have to take care of the mid-morning walk with Summer by myself for the next three weeks, should be interesting. Will be good for me as far as a break away from the desk. I did play hooky for a couple of hours in the middle of the day yesterday as it was BF’s last day in town, back east for another month.
Edit: last night’s row was #43, don’t want to double-count. I didn’t log my weight correctly last night either, was 159.4. Everything else was correct.
Definitely feels like a “press on, press on” kind of day.
WEIGHT 159.1 lb
BMI 32.2
FAT MASS 62.4 lb
LEAN MASS 96.6 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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72.2 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.94g | Prot: 120.82g | Carbs: 120.39g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Tomatoes, French or Vienna Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: La Dolce Vita Classic Almond Biscotti, Blackberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Honey Nut Cheerios, La Dolce Vita Classic Almond Biscotti. more...
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Gaining 0.3 kg a Week
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