Weigh In record (no journal entry) for 09 July 2024
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113.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 33.70g | Prot: 68.05g | Carbs: 295.58g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Bolognese, Combino Spaghetti (Gekocht) . Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Albi Kirschsaft , REWE Bäcker Brötchen , Golden Seafood Ofen Backfisch. more...
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Losing 4.9 kg a Week
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