H.M.K.2's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

83 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1490 kcal

Fat: 59.56g | Prot: 49.60g | Carbs: 183.26g. Breakfast: Globus Halbfettmargarine, Mestemacher Bio Haferbrot, Golden Toast Vollkorn Toast, Lidl Weltmeisterbrötchen , Kaffee mit Milch. Lunch: Bauernküche Bauernfrühstück. Dinner: Trauben, ALDI SPORTS Filled Protein Riegel Chocolate Brownie Geschmack . Snacks/Other: Willis Kirsch Kuchen. more...

2023 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 09 Jul 24

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H.M.K.2's Weight History