Weigh In record (no journal entry) for 09 July 2024
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77.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 43.96g | Prot: 41.67g | Carbs: 76.50g.
Breakfast: Yoğurt, Otlu Peynir, Salatalık, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 5.6 kg a Week
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BenTen01's Weight History
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