Weigh In record (no journal entry) for 31 January 2016
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2225 kcal
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Fat: 77.18g | Prot: 104.98g | Carbs: 195.58g.
Breakfast: SPAR 2% Low Fat Milk, Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: Lamb Curry, KFC Chicken Breast, Cream Cake without Icing or Topping, Potato. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Light Beer, Peaches. more...
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Gaining 1.4 kg a Week
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