Weigh In record (no journal entry) for 09 July 2024
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 66.52g | Prot: 133.04g | Carbs: 114.13g.
Breakfast: Rimbalife Whey, Boiled Egg, Kewpie Saus Siram Wijen Sangrai, Grilled Chicken Breast, Onions , Tomatoes, Yellow Sweet Corn, Cabbage , Carrots. Lunch: Fried Tofu , Bamboe Bumbu Semur, Boiled Egg, Nasi Putih, Chicken Breast, KFC Sambal Matah. Dinner: Rimbalife Whey. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Nescafe Classic, Oatside Oat Milk Barista Blend. more...
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Losing 6.3 kg a Week
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Keisyaaa's Weight History
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