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regl günleri 2nci gun
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79.3 kg
Lost so far: 40.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 65.89g | Prot: 37.45g | Carbs: 164.86g.
Breakfast: Tatlı Kavun, Bal, Kızarmış Yumurta, Su, Bitkisel Çay, Domatesler, Çökelek, Çemen. Lunch: Mercimekli kofte, Cacık. Dinner: Mercimek Köftesi, Karpuz, Çökelek. Snacks/Other: XL Kakao Kaplamalı Marshmallowlu Bisküvi, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Keyifçe Cevizli Pekmezli Pestil, Şekersiz Türk Kahvesi. more...
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4083 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 2 hours, Power Walking - 3 hours and 10 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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