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Well, July is jam-packed already. One daughter moving her stuff to my house, the other trying to figure what to do next and flailing. Gotta organize my cottage which I didn't do because I had Covid and couldn't travel the 100 miles there and back to do anything.
On top of this, I have to have a biopsy for unusual test results. I dread the procedure, any follow up pains, and also what might be the results.
I am stressed but I am focusing on eating well. Chopped up a salad last night and cut everything into little pieces, mixed the dressing with some yogurt, and that was good. I like the chopped salad concept, where you chop everything up so you can't recognize it, got in some veggies that I didn't want to cook cause it was so hot.
Now my window air conditioner is acting up. Why now? Dang it. 94 degrees Fahrenheit today!
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2019 kcal
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Fat: 103.75g | Prot: 38.71g | Carbs: 249.14g.
Breakfast: Egg, Apples, America's Choice Natural Almonds, Kirkland Signature Unsweetened Almond Milk, Coffee, White Bread, 1% Fat Milk, Butter. Dinner: Sukhi's Samosas Potato & Peas, Real Appeal Lamb Korma Stew, White Rice, Indian Flatbread Naan, Crunchmaster Multi-Grain Crackers. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, banana bread. more...
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475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, fitbit - 23 hours. more...
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