Weigh In record (no journal entry) for 08 July 2024
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114.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 100.63g | Prot: 83.36g | Carbs: 268.81g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Thomy Scharfer Senf, REWE Bäcker Brötchen , Özyörem Sigir Sosis. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Süßkirschen, Bolognese, Vollkorn-Spaghetti (Gekocht), Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 0.7 kg a Week
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