Weigh In record (no journal entry) for 08 July 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 26.93g | Prot: 147.80g | Carbs: 239.93g.
Breakfast: Iogurte Natural Desnatado, Banana Prata, Aveia em Flocos, Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Dinner: Hortifruti Patinho Moído , Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos. more...
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Gaining 0.9 kg a Week
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Bruno R. Campos's Weight History
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