Weigh In record (no journal entry) for 08 July 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 103.09g | Prot: 89.53g | Carbs: 159.96g.
Lunch: Flora Light Margarine, Woolworths Sandwich White Bread, Chicken tacos, Woolworths Rotisserie Chicken Leg . Dinner: Pick n Pay Panini, Woolworths Emmental Cheese, Butter , Woolworths Hot Peri Peri Sauce, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Rotisserie Chicken, Woolworths Sandwich White Bread. Snacks/Other: Whipping Cream , Clementines , Nestle Kit Kat (45g). more...
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Losing 0.2 kg a Week
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