Weigh In record (no journal entry) for 08 July 2024
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78 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 44.39g | Prot: 52.90g | Carbs: 54.09g.
Breakfast: Ev Yapımı Yoğurt, Otlu Peynir, Salatalık, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Snacks/Other: Salatalık (Soyulmuş), Salatalık (Soyulmuş). more...
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Gaining 7 kg a Week
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BenTen01's Weight History
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