Weigh In record (no journal entry) for 08 July 2024
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 28.94g | Prot: 38.82g | Carbs: 52.38g.
Breakfast: Черкизово Ветчина по-Черкизовски, Восход Хлеб Прибалтийский, Hochland Сыр Плавленый "Чизбургер". Lunch: Heinz Кукуруза Сладкая, СибКолбасы Грудка Индейки. Snacks/Other: Snaq Fabriq Snaqer Cookie, Coffee Machine Американо с Молоком. more...
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Losing 3.0 kg a Week
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laegmenel's Weight History
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