Weigh In record (no journal entry) for 08 July 2024
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75.8 kg
Lost so far: 3.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 31.50g | Prot: 139.76g | Carbs: 111.49g.
Breakfast: SuperIndo Pakcoy, Yun-Yi Tahu Original, Bamboe Bumbu Bali, SuperIndo Dada Ayam. Lunch: Ladang Lima Tepung Bakwan, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: High Protein Meal Replacement Powder, SuperIndo Dada Ayam. Snacks/Other: Papaya. more...
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Losing 2.1 kg a Week
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bedulrastafara's Weight History
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