<-Rishi->'s Journal, 07 Jul 24

Couldn’t control my hunger today and I had these in short amount of time and still within my maintenance calories range (3000 calories is my maintenance currently)
So far 2750 calories and hopefully I’ll be full throughout the night… 😮‍💨

View Diet Calendar, 07 July 2024:
4083 kcal Fat: 170.68g | Prot: 176.70g | Carbs: 487.03g.   Breakfast: Allmax Nutrition Pre Workout (Peach Mango), Stevia, Chocolate Brownie Protein Bar , 3.25% Homogenized Milk, Coffee (Instant Powder). Dinner: Mars Mars Bar, President's Choice High Protein Bar, President's Choice High Protein Bar - Peanut Butter Chocolate, Vij's Chicken Curry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dried Fig, Babybel Mini Babybel Light, Chewing Gum (Sugarless), Hershey's Cookies & Cream Bar, Metro Italian Rum Cake. more...
3029 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Had theses one after other and the cake I had little more which was half size as pic (1.5 serving) 😅😮‍💨 
07 Jul 24 by member: <-Rishi->
food looks awesome especially that chicken!!! 
07 Jul 24 by member: •°•♡Erin♡•°•
Looks great Rishi 😋 
07 Jul 24 by member: Val_Lily
Thank you @Erin and @Val_lily 
07 Jul 24 by member: <-Rishi->

     
 

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