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kiyomi28
Journal
30 Jan 16
kiyomi28's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
57.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
1380 kcal
Fat: 54.04g | Prot: 39.94g | Carbs: 186.47g.
Lunch:
Carrefour Dés de Jambon, Champignons, Crème Fraîche Épaisse, Pâtes (Cuites).
Dinner:
Marque Repère Chocolat Noir Pâtissier.
Snacks/Other:
LU Petit Lu Pépites de Chocolat, Marque Repère Fromage Blanc Pommes Caramélisées, Banane.
more...
1463 kcal
Exercise:
Desk Work - 1 hour and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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kiyomi28's Weight History
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