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Amy Knoetze
Journal
07 Jul 24
Amy Knoetze's Journal, 07 Jul 24
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Need to loose 17kgs, saw a photo of myself and was horrified. Weighed myself for the first time in 8 months. Hopefully I can lose the extra weight in 12 weeks! Need to be consistent
75 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
Gaining 0.2 kg a Week
6 Supporters
Support
Comments
I lost 12kg in 6 weeks. Strict manage micro nutes 40 min hiit training. Some say not to loose more than a kg a week. I say set a goal and chase it like a bat outa hell. Good luck🙏
07 Jul 24 by member:
dakkie 06
Thanks so much.. Day 1 going well I have decided to do fast 800 keto... Definitely in the right mindset so. Long may it last 💪💪💪
08 Jul 24 by member:
Amy Knoetze
Awesome you got this.😎
11 Jul 24 by member:
dakkie 06
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Amy Knoetze's Weight History
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