Weigh In record (no journal entry) for 30 January 2016
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1385 kcal
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Fat: 44.37g | Prot: 63.66g | Carbs: 191.87g.
Breakfast: Koekjes met Chocolate Chip Topping (met Boter), Boni Sinaasappelsap, Damhert Tagatesse, Kiwi, Crêpe (Neutraal). Lunch: Kiwi, Chocoladepasta, Tomatensoep, Alpro Soya Light Smeren, Vezelrijk Meergranenbrood (Caloriearm), Carrefour Discount Rijstwafel. Dinner: Meli Gevulde Honingwafel, Alpro Amandelmelk Ongezoet, Golden Seafood Pangasiusfilet Premium, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes. Snacks/Other: Vitalinea Yoghurt Framboos, Le Berger Comtois Comté, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1770 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 15 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 30 minutes, Shopping - 45 minutes, tv kijken - 2 hours. more...
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Losing 4.9 kg a Week
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Bolke1972's Weight History
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