Weigh In record (no journal entry) for 07 July 2024
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86.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 47.48g | Prot: 198.84g | Carbs: 238.78g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. Lunch: Margarine (Soybean, Hydrogenated), Mixed Grain Bread, Bananas , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Dinner: Cooked Carrots, Green Peas (Frozen) , Spinach , Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat. Snacks/Other: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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Losing 0.1 kg a Week
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Samaddhhi's Weight History
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