Weigh In record (no journal entry) for 06 July 2024
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95.1 kg
Lost so far: 35.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 188.58g | Prot: 143.63g | Carbs: 258.12g.
Breakfast: Lorenz Чипсы Naturals с Паприкой, Bombbar Протеиновое Мороженое Ореховый Бум, Теремок Блин Двойной с Ветчиной и Сыром, Вареное Яйцо, Nongshim Soon Veggie Ramyun Noodle Soup. Dinner: Фисташки, GEON Протеиновые Чипсы . Snacks/Other: Chikalab Chikasport Milk Protein Chocolate. more...
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Losing 5.6 kg a Week
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Shilov30's Weight History
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