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Antonette❤️
Journal
05 Jul 24
Antonette❤️'s Journal, 05 Jul 24
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A year apart 🫡
View Diet Calendar
, 05 July 2024:
2861 kcal
Fat: 135.25g | Prot: 60.02g | Carbs: 341.79g.
Breakfast:
Checkers Low Fat Long Life Milk, Future Life Smart Food, Chocolate, Maynards Soft Eating Gums, Chocolate Muffin.
Dinner:
Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Crosse & Blackwell Tangy Mayonnaise, Boerewors, Hamburger or Hotdog Rolls .
Snacks/Other:
Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk.
more...
1716 kcal
Exercise:
Apple Health - 24 hours.
more...
260 Supporters
Support
Comments
Looking great
06 Jul 24 by member:
Dewald84
Amazing!
07 Jul 24 by member:
Waffle Spice
well ✔️ 👍🏽 👌 done.
07 Jul 24 by member:
Hopewellza
Looking good, well done!
07 Jul 24 by member:
Freedom247
I’m so proud of you! What helped you the most?
07 Jul 24 by member:
LisaBVabaza
How did you do it! I’m on 1200 calories a day and bouncing up and down on the scale - not lost anything!
07 Jul 24 by member:
PenJaq
Well done
07 Jul 24 by member:
drjohancilliers
Well done. You’re doing amazing
08 Jul 24 by member:
maphumuloNonto
You look amazing
08 Jul 24 by member:
rmalimabe
awesome!!!!!
08 Jul 24 by member:
HelenaAntonia
Well done!!!
08 Jul 24 by member:
ZammyZee
MOTHER FUGGING GOALS!!!!!
09 Jul 24 by member:
pmatlejwane
Super! Congratulations.
09 Jul 24 by member:
Laura_4868
Wow! Well done!
10 Jul 24 by member:
marelicsabai
Amazing results
11 Jul 24 by member:
lipska1
Really an amazing achievement! Well done.
13 Jul 24 by member:
priyan.pillay
wow well done
16 Jul 24 by member:
Nats♡
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Antonette❤️'s Weight History
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