Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
denezhca
Journal
30 Jan 16
denezhca's Journal, 30 Jan 16
denezhca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2016
83.1 kg
Lost so far:
3.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
1278 kcal
Fat: 46.34g | Prot: 90.81g | Carbs: 68.56g.
Breakfast:
Овсяные Отруби, Овсяная Каша на Молоке.
Lunch:
Кальмар.
Dinner:
Вино Красное Сухое, Говядина Отварная, Вареное Яйцо, Говяжий Бульон.
Snacks/Other:
Вино Красное Сухое, Молочный Край Творожок.
more...
2120 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
denezhca's Weight History
View Complete History