Weigh In record (no journal entry) for 06 July 2024
|
73.5 kg
Lost so far: 67.7 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
|
1629 kcal
|
Fat: 59.73g | Prot: 37.64g | Carbs: 213.36g.
Breakfast: Pagen Krisprolls Wholegrain Brown, Carrefour La Brique, Natural Happiness Natural Happiness Chia Seeds, Thee, Pure Via Stevia, Niamh Niamh Rustic Dark, Carrefour Carrefour Extra Yoghurt op Z'n Grieks met Koffie, Carrefour La Brique. Lunch: Koolrabi, Sharonfruit. Dinner: Liebig Liebig Thaï. Snacks/Other: Pina Colada, Koekje, Irish Coffee, Carrefour Extra Caramel Fleur de Sel, Pepsi Pepsi Zero Sugar. more...
|
|
2900 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|