Weigh In record (no journal entry) for 06 July 2024
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 73.48g | Prot: 66.48g | Carbs: 124.36g.
Breakfast: Hacendado Bebida de Soja Café, Lidl Bretzel. Lunch: Melón, Hacendado Panecillo 100% Integral, Pan Blanco, Chistorra, Melocotones, Huevo, Aceite de Oliva, Hacendado Chorizo Dulce. Dinner: Cuétara Tosta Rica, Hacendado Barquillos Artesanos, Zumub 100% Whey Concentrate Chocolate. Snacks/Other: Calabacines Tiernos, Hacendado Arroz Bomba. more...
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Losing 1.5 kg a Week
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laguiller's Weight History
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