Weigh In record (no journal entry) for 06 July 2024
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 71.50g | Prot: 217.26g | Carbs: 149.01g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Yun-Yi Tahu Original, SuperIndo Dada Ayam. Lunch: SuperIndo Putih Telur, Papaya, Hoka Hoka Bento Nasi Putih, Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam. Dinner: Sisu Healthy Eatery Lean Sate Taichan, High Protein Meal Replacement Powder, SuperIndo Dada Ayam. more...
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Losing 0.2 kg a Week
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bedulrastafara's Weight History
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