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502 kcal
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Fat: 7.60g | Prot: 77.13g | Carbs: 28.66g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Putenbrust Fleisch, Knorr Gemüsebrühe, Mischgemüse, Iglo 8 Kräuter, Arla Skyr, Gurkensalat, Kartoffelpüree, Vollkornnudeln, Champignons. more...
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hrldfischer's Weight History
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