Weigh In record (no journal entry) for 05 July 2024
|
87.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 152.75g | Prot: 178.79g | Carbs: 199.80g.
Breakfast: Запеченный Картофель, Говядина Тушеная. Lunch: Растительное Масло, Цыпа Филе Охлаждённое. Dinner: Гречка Отварная. Snacks/Other: Twix Twix. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SlavaSuhanov's Weight History
|