Weigh In record (no journal entry) for 04 July 2024
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94.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 35.37g | Prot: 62.52g | Carbs: 151.40g.
Breakfast: Vitao Mix de Sementes e Grãos, Mamão, Ameixas, Gengibre, Abacaxi, Couve Manteiga Crua. Lunch: Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido), Chuchu Cozido. Dinner: Hortifruti Cebola Crua, Tomates, Cenouras, Quero Milho Verde, Ovo, Beterraba Cozida. Snacks/Other: Banana-da-Terra Madura Fervida, Laranjas. more...
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2828 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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natassantos2's Weight History
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