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TaryNugroho
Journal
04 Jul 24
TaryNugroho's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
66 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
1021 kcal
Fat: 38.51g | Prot: 66.69g | Carbs: 106.29g.
Breakfast:
Tekwan.
Lunch:
Sayur Campuran, Sambal dari Buah-buahan, Nasi Putih, Pindang Patin.
Dinner:
Alpukat.
more...
2024 kcal
Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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TaryNugroho's Weight History
View Complete History