Weigh In record (no journal entry) for 04 July 2024
|
69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 95.16g | Prot: 85.62g | Carbs: 29.36g.
Breakfast: Woolworths Erythritol, Blue Diamond Almond Breeze Almond Milk Unsweetened, Pot O' Gold Coconut Cream, Egg. Lunch: Buffalo Wings. Dinner: Mashed Potato, Lean Minced Beef. Snacks/Other: Nescafe Cappuccino Unsweetened, Fat bomb Cheese cake with cottage cheese, Keto Chocolate Mug Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*katryn*'s Weight History
|