Weigh In record (no journal entry) for 29 January 2016
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80.1 kg
Lost so far: 71.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1270 kcal
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Fat: 36.87g | Prot: 90.48g | Carbs: 144.43g.
Breakfast: Ja! Käseaufschnitt Leicht, Laugenbrötchen, Banane. Lunch: Döner Kebab. Dinner: Tassimo Latte Macchiato, Ja! Hähnchenbrust Filetsteaks. more...
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Losing 4.9 kg a Week
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 Comments
Immerhin geht das Gewicht in die richtige Richtung ;)
28 Jan 16 by member: Fladianer
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Fladianer's Weight History
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