Weigh In record (no journal entry) for 03 July 2024
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 84.05g | Prot: 56.88g | Carbs: 301.78g.
Breakfast: Aldi Pains Au Chocolat, Avocado, Bauernbrot. Lunch: Alnatura Kürbiskerne , Alnatura Mandel Mus Braun, Milbona Quark Magerstufe, Birnen, Banane. Dinner: Thermomix Curry-Kartoffel-Suppe, Reis (Gekocht). Snacks/Other: Pfirsiche. more...
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Gaining 0.9 kg a Week
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