steftcho's Journal, 03 Jul 24

Weigh In record (no journal entry) for 03 July 2024
59.9 kg Lost so far: 23.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:
1885 kcal Fat: 37.09g | Prot: 92.48g | Carbs: 274.17g.   Breakfast: Rians Faisselle 6%. Lunch: U Penne aux 4 Fromages, Le Phare du Cap Bon Harissa, Le Gaulois Escalope de Dinde Milanaise, Fromage Gorgonzola, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Petits Pois. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Grand Frais Gorgonzola AOP, Gerblé Levure de Bière, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Picard Fonds d'artichauts, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet. more...
2329 kcal Exercise: Huawei Health - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 2.1 kg a Week



     
 

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steftcho's Weight History


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