Weigh In record (no journal entry) for 28 January 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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921 kcal
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Fat: 31.81g | Prot: 38.09g | Carbs: 119.53g.
Breakfast: Lidl Magere Melk, Koffie, Lidl Magere Melk, Havermout. Lunch: Maggi Tuinkruiden Bouillon Vegetarisch. Dinner: Lidl Griekse Yoghurt, Lidl Pizza Mozzarella. Snacks/Other: Appel, Sweet Corner Helmpjes. more...
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Losing 3.3 kg a Week
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