Weigh In record (no journal entry) for 02 July 2024
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70.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 45.55g | Prot: 218.68g | Carbs: 256.53g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Bananas , Fiber One Original Bran Cereal, Great Value Egg, Myprotein Impact Whey Protein - Salted Caramel, Aunt Jemima Light Maple Syrup, Trader Joe's 100% Liquid Egg Whites. Lunch: Skinny Pop Popcorn (18g), Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Grapes, Kroger Baby Carrots, Apples , Reign Energy Drink, Old El Paso Hot Taco Sauce, Great Value Southwest Hot Mustard , Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Nonfat Plain Greek Yogurt, Tyson Foods Panko Chicken Nuggets, Cooked Cauliflower (Fat Not Added in Cooking), Kirkwood Rotisserie Flavor Turkey Breast Tenderloin. more...
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Losing 1.9 kg a Week
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ObeseToBeast123's Weight History
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